Bankstown’s Best Exercise and Rehabilitation

Optimise your results with Unique Exercise and Rehab

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Exercise and Rehabilitation

Over the last 15 years, doctors have referred more Bankstown locals to us for rehab than any other physiotherapy practice.

At Unique Physio, we care about you and understand that rehabilitative exercise is a key component of your recovery plan.

Whether you are making a return from an injury or illness, managing a chronic health condition or looking to improve your physical performance for sport, work, or life in general, our skilled Unique Physiotherapist and Exercise physiologist will work closely with you to design an exercise program that is tailored to your unique needs and goals.

We do understand everyone is unique and so are we. Exercise and rehabilitation with our Unique Physio team is a safe and fun way to achieve your physical health goals.

Often clients start with 1 to 1 sessions, and then transition to group classes.

Unique Physio’s group classes are a fun, affordable option if you are ready to progress from our one-on-one Exercise & Rehabilitation sessions or simply prefer training in a group setting (up to four clients). Each class is run by a qualified physiotherapist or exercise physiologist, who will supervise, monitor and adjust your exercises as needed. We will also periodically review your progress to ensure that you’re hitting key milestones and are on track to reach your long-term goals.

Achieve your health goals while having fun!

Pricing & Offers

Go session-by-session, or purchase bulk classes and save on pilates in Bankstown

Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
10am - 10:40am 6pm - 6:40pm 6pm - 6:40pm 5:40 pm - 6:20 pm 6pm - 6:40pm 9am - 9:40am
6pm - 6:40pm - - 6:40 pm - 7:20 pm - 10am - 10:40am

Why Choose Unique Physio?

Here at Unique, we treat you, rather than just a diagnosis or body part. Our motto is "What would you do?" It’s a question we’ll ask. We need to know, if you were as fit as you could hope to be, what would you do? Your answer will become your goal. Our goal will then be - to customize a unique treatment and training plan for your whole body, so you can do what you want in the future.

This approach goes beyond the routines we’ve witnessed elsewhere. It’s why we call ourselves Unique. Here – it’s not just about understanding and treating the unique combination of reasons why you are not feeling 100% today. It’s about finding your true source of motivation, and working together on a unique plan for your whole body - so you don’t just get out of pain, but go do what you really want. That’s why we work here.

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