Shoulder dislocations are one of the most common joint injuries we see in clinic – and unfortunately, they often don’t stop at just one. Once a shoulder has dislocated, the chance of it happening again increases significantly, especially if the right rehabilitation and preventative strategies aren’t put in place.

As physiotherapists with years of experience treating shoulder injuries, we know that prevention is just as important as treatment. The good news is that physiotherapy can dramatically reduce your risk of recurrent dislocations, improve shoulder stability, and keep you performing at your best – whether that’s on the sporting field, in the gym, or just lifting your kids at home.

Why Do Shoulders Dislocate?

The shoulder is the most mobile joint in the body – which also makes it the least stable. A strong capsule, labrum, and surrounding muscles normally keep it in place, but:

• A traumatic injury (such as a sporting tackle or fall) can stretch or tear these structures.
• Weakness in the stabilising muscles (rotator cuff, scapular stabilisers) leaves the joint more vulnerable.
• Poor movement patterns or posture can place extra strain on the shoulder.

Without proper rehabilitation, the risk of repeat dislocations rises sharply, sometimes leading to long-term instability or even early arthritis.

How Physiotherapy Helps Prevent Dislocations

A tailored physiotherapy program does more than just strengthen your shoulder – it retrains the entire stabilising system. Here’s how we help:

1. Targeted Strengthening

We focus on the rotator cuff and scapular muscles, which are the shoulder’s “guardians”. These muscles act like a dynamic sling, keeping the joint centred during movement.

2. Movement Control & Motor Retraining

It’s not just about strength – it’s about control. We retrain how your shoulder moves under load, ensuring muscles switch on at the right time to protect the joint.

3. Posture & Mobility Work

Rounded shoulders and stiff thoracic (upper back) spines are common in office workers and athletes. We improve posture and joint mobility to reduce unnecessary strain on the shoulder.

4. Sport-Specific & Functional Rehab

For athletes, we integrate shoulder stability into sport-specific drills. For everyday movers, we tailor exercises to activities like lifting, reaching, or carrying.

5. Education & Long-Term Planning

We don’t just treat the injury – we equip you with the tools and knowledge to keep your shoulders strong and stable for life.

Take the First Step Towards Stronger, Safer Shoulders

If you’ve had a shoulder dislocation before or even if you just want to safeguard your shoulders against future injury, physiotherapy is one of the most effective steps you can take.

👉 Book an appointment at UniquePhysio today and let us help you build strong and stable shoulders.