Bankstown’s Best Clinical Pilates

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Clinical Pilates Classes

We’ve been the leading Clinical Pilates practice in the Bankstown community for over 15 years and we’d love to use our expertise to help you!

Most clients start with a One to One (1:1) session before transitioning to group pilates classes.

1:1 Clinical Pilates is a private session that you can book with our qualified physiotherapists. Firstly, we spend time with you to understand your challenges, strengths, weaknesses and goals. Then you will learn your own personalised combination of Pilates exercises with our guidance.

Unique Physio has an ideal combination of world-class Pilates equipment including reformers, weights and bands. At Unique Physio, we do understand everyone is unique and so we are. Under expert supervision, Pilates programs can be tailored to suit everyone from beginners to elite professional athletes.

Ask us about Pilates for sports injuries, as well as Pilates for seniors.

Reformer Pilates

Get to know more about Reformer Pilates and how it can help you with not only treatment, but general health and exercise.

What is a reformer Pilates?

A Pilates reformer machine is used when doing reformer Pilates. Using the machine differs from mat-based Pilates as the reformer machine uses resistance in the form of springs. This provides the user with a variety of resistance-based Pilates exercise options in addition to mat-based Pilates.

Is Pilates Reformer a good workout?

People often ask us “Is Pilates reformer a good workout?”, and the short answer is YES! If you are seeking to stabilise your core, improve flexibility and fix (or maintain) your postural alignment, then a Pilates reformer workout regimen may be right for you. Initially, Pilates reformer was designed to help manage a range of physical complications.

Is a reformer machine better than normal Pilates?

Our reformer Pilates machines offers resistance, via tension in the springs, to help your body build muscle and strength. Although doing Pilates on a mat simply uses your own body weight, with correct guidance and exercise prescription by a trained instructor, both will show benefits in terms of muscular strength, flexibility and overall wellness.

Can you lose weight using a reformer machine?

Weight loss cannot be achieved overnight, as such, one session of Reformer Pilates might not show drastic results. However, with consistent participation in Reformer Pilates, healthy eating and professional guidance by our clinical instructors, you may be set on the path towards weight loss. Although the machine’s main purpose is not weight loss, it is a very good workout which gets your body moving.

Is Pilates reformer hard?

Taking a reformer Pilates class works many muscles which you probably do not use very often, if at all. So, don’t be surprised if you find this kind of workout a little harder than you may have initially thought. Essentially, a reformer Pilates class is a full body workout!

Is Pilates good for pelvic floor?

Yes, absolutely, reformer Pilates allows you to activate and engage pelvic floor muscles. Your pelvic floor supports your pelvic organs such as your bladder, bowel and uterus in women, and bladder and bowel in men. That’s why, it is important to strengthen these muscles.

Which is better, gym or Pilates?

Both gym and Pilates work on your strength, flexibility, cardiovascular fitness, and breathing, all in one session. Pilates may be more ideal for beginners or people who lack exercise knowledge. Any mode of exercise is beneficial to you, you simply need to choose the one that can help with achieving your goals.

What’s better, yoga or Pilates?

Pilates is more targeted towards strength, flexibility and balance, whilst yoga focused on body awareness, mindfulness and breathing. Both will improve overall health and wellbeing but again, the “better” exercise is the one that will direct you towards your fitness goal. Either way, it is important to consider the experience, qualifications, and skills of the instructors at your Unique Physio local studio.

Pricing & Offers

Go session-by-session, or purchase bulk classes and save on pilates in Bankstown

Why Choose Unique Physio?

Here at Unique, we treat you, rather than just a diagnosis or body part. Our motto is "What would you do?" It’s a question we’ll ask. We need to know, if you were as fit as you could hope to be, what would you do? Your answer will become your goal. Our goal will then be - to customize a unique treatment and training plan for your whole body, so you can do what you want in the future.

This approach goes beyond the routines we’ve witnessed elsewhere. It’s why we call ourselves Unique. Here – it’s not just about understanding and treating the unique combination of reasons why you are not feeling 100% today. It’s about finding your true source of motivation, and working together on a unique plan for your whole body - so you don’t just get out of pain, but go do what you really want. That’s why we work here.

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