Bankstown’s Best Exercise and Rehabilitation

Optimise your results with Unique Exercise and Rehab

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Exercise and Rehabilitation

Over the last 15 years, doctors have referred more Bankstown locals to us for rehab than any other physiotherapy practice.

At Unique Physio, we care about you and understand that rehabilitative exercise is a key component of your recovery plan.

Whether you are making a return from an injury or illness, managing a chronic health condition or looking to improve your physical performance for sport, work, or life in general, our skilled Unique Physiotherapist and Exercise physiologist will work closely with you to design an exercise program that is tailored to your unique needs and goals.

We do understand everyone is unique and so are we. Exercise and rehabilitation with our Unique Physio team is a safe and fun way to achieve your physical health goals.

Often clients start with 1 to 1 sessions, and then transition to group classes.

Unique Physio’s group classes are a fun, affordable option if you are ready to progress from our one-on-one Exercise & Rehabilitation sessions or simply prefer training in a group setting (up to four clients). Each class is run by a qualified physiotherapist or exercise physiologist, who will supervise, monitor and adjust your exercises as needed. We will also periodically review your progress to ensure that you’re hitting key milestones and are on track to reach your long-term goals.

Achieve your health goals while having fun!

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Class Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday

Why Choose Unique Physio?

Here at Unique, we treat you, rather than just a diagnosis or body part. Our motto is "What would you do?" It’s a question we’ll ask. We need to know, if you were as fit as you could hope to be, what would you do? Your answer will become your goal. Our goal will then be - to customize a unique treatment and training plan for your whole body, so you can do what you want in the future.

This approach goes beyond the routines we’ve witnessed elsewhere. It’s why we call ourselves Unique. Here – it’s not just about understanding and treating the unique combination of reasons why you are not feeling 100% today. It’s about finding your true source of motivation, and working together on a unique plan for your whole body - so you don’t just get out of pain, but go do what you really want. That’s why we work here.

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Help & FAQ’s

Can I claim my private health insurance?

Yes! Provided that you have extras cover that includes physiotherapy or exercise physiology you can claim on the spot with our HiCaps machine. We are also preference providers for Medibank and NIB.

Are there male only or female only classes?

We currently have female only classes on popular demand. Should you require a male-only class, please speak with our customer service team and we will be able to arrange a suitable class for you.

What should I wear?

As the name suggests, you will be performing some rehabilitative based exercises! Please come in loose, comfortable clothes and enclosed shoes that you don’t mind performing exercise in.

When will I need to perform exercise?

Based on your condition and symptoms, our therapists will advise when rehabilitative exercise is necessary. This may be at the beginning of your treatment, or anytime thereafter. We treat each person as an individual!

I have never performed exercise before, is that okay?

Of course! Our therapists will guide you all the way to be performing your rehabilitative exercise correctly and safely. They will also give you ‘homework’ (more exercise) to perform at home when you aren’t at the clinic during a treatment session.

I’ve heard of ‘Evidence Based’ exercise before, what does this mean?

Evidence based rehabilitative exercise means that it has been proven to assist with the treatment or management of a specific condition. Along with this, there may be specific types of exercise which have been shown to be more beneficial than others. If your condition or injury has evidence that exercise is beneficial for your rehab, you will be exercising!

Do you offer private and group exercise rehabilitation sessions?

Yes! We offer both private and group (up to 4 people) exercise rehabilitation treatment sessions. It however may be beneficial that the first few treatment sessions are private so that your therapist can better gauge your initial response to treatment and to see if you are ready to enter a group setting depending on your needs.

Do I need a referral?

No! We accept clients from any source, and without having to see a doctor prior to seeing us. We also accept referrals from clients who have been in workplace (WorkCover) or car (CTP) accidents. If you have a WorkCover or CTP claim number, bring these details with you to your first appointment.

Is there parking available?

There is free street parking available outside the premises, however it can be hard to sometimes find a spot. A safer bet is to enter “31 Meredith Street Bankstown” on google maps. This will navigate you to a carpark which is located behind the clinic and has ample free parking!

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