Happy Easter!

Pilates classes are an excellent way to stay active and healthy this Easter! For that reason, we’d like to encourage you to participate in our Easter Giveaway!

What is the prize?

How many Easter Eggs are in the jar? GUESS & YOU COULD STAND A CHANCE TO WIN:

How can I participate?

To participate go to our Instagram page and:

1. Follow us @uniquephysiobankstown
2. Like the giveaway post
3. Comment how many eggs you think are in the jar
4. Tag a friend you want to share it with :)Tag one friend per comment, but you can comment as many times as you like!

The WINNER with the closest guess will be ANNOUNCED on the 19TH APRIL 2022

GOOD LUCK!

🐇💛🐣🖤🐇💛🐣

How can I benefit from Pilates?

Pilates training focuses on strengthening the “core” which is a group of muscles that support the trunk of the body, while also targeting the upper and lower body through the use of slow and controlled movements. Pilates can either be performed on a gym mat or with specific Pilates equipment such as a Pilates reformer.

🟡What are the advantages/disadvantages of Clinical Pilates?
🟡How is Clinical Pilates different from yoga?
🟡Is Pilates better than the gym?